CULTIVATING CHANGE FROM THE INSIDE OUT

Thoughtful, individualized therapy in Southlake, Texas, for people navigating the complexities of life, work, relationships, and change.

KARPOS therapy co-founders, Julie Smith and Kathryn Sprengel, sitting on a black chair against a white paneled wall, smiling and looking at the camera. Julie wears a tan blazer and black pants, and Kathryn wears a dark plaid blazer and blue jeans.
KARPOS therapy co-founders, Julie Smith and Kathryn Sprengel, sitting on a black chair against a white paneled wall, smiling and looking at the camera. Julie wears a tan blazer and black pants, and Kathryn wears a dark plaid blazer and blue jeans. 
for individuals, couples, & GROUPs

A therapy practice built around people

Based in Southlake, Texas, KARPOS was founded by Julie Smith and Kathryn Sprengel to offer a more personal, intentional approach to therapy. Their work is grounded in the belief that understanding yourself is the first step toward creating lasting change—in your relationships, your work, and your life. Through honest conversation, thoughtful reflection, and genuine connection, they create space for clients to explore what matters, recognize patterns, and approach life with greater clarity and intention.

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Our specialties & areas of expertise

KARPOS offers support across a range of specialties, from navigating life transitions and relationships to exploring intimacy, grief, identity, and personal growth. Whatever brings you to therapy, our goal is to help you better understand what’s happening and find a path forward.

We support teens, adults, couples, and groups through:

  • Anxiety & Stress

  • Life Transitions

  • Grief & Loss

  • Relationship Dynamics

  • Intimacy & Sex Therapy

  • Faith & Spirituality

  • Workplace Wellness

EXPLORE THERAPY SERVICES
Exterior view of KARPOS therapy practice in Southlake, TX. The building is red brick with large windows, black outdoor wall lights, and decorative planters with green plants and purple flowers at the base. 
our southlake home

A space designed with therapy in mind

Our office is located directly across from Southlake Town Square, offering a convenient and central location for clients in Southlake and the surrounding areas. Easy to access and simple to find, KARPOS is close to the heart of Southlake while offering a dedicated place for therapy.

From the moment you walk through the door, our hope is that you feel welcomed, at ease, and comfortable being fully present for the work ahead. The environment is intentionally designed to feel warm and private, creating a setting where honest conversations can unfold naturally.

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TAKE THE FIRST STEP TOWARD sustainable CHANGE

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