find your best path forwardA TAILORED APPROACH TO YOUR WELLNESS
At KARPOS, we understand that true well-being is a personal journey. Our therapy services are designed to meet you where you are, offering a collaborative and supportive space to navigate life's challenges.
Our approach is rooted in both clinical expertise and a deep understanding of human experience, helping you explore your emotions, find healing, and build resilience. We’re dedicated to empowering you with the tools and insights you need to live a more purposeful and fulfilling life, fostering transformation from the inside out.
Meaningful, effective support to help navigate life’s biggest challenges
Whether struggling with a major life transition, feeling disconnected in your most important relationships, or navigating the emotional exhaustion of burnout, these feelings are valid—and you don't have to carry them alone.
While the industry can often feel broad and generalized, we’ve chosen to offer more focused, thoughtful services that reflect what we genuinely know, care about, and are trained to do. Our goal is to help you feel seen, supported, and empowered to create meaningful change, so you can build the life and connections you truly desire.
Specialized Therapy Services
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Cognitive Behavioral Therapy
Helpful for identifying and reframing unhelpful thought patterns
Using CBT as our primary tool, we’ll work together in our sessions to create a space where you feel seen, safe, and supported to:
• Challenge negative or limiting beliefs
• Build healthier coping skills
• Improve your ability to communicate
• Clarify your personal values
• Reclaim a sense of identityWe believe that healing begins with a strong, trusting relationship—that’s why our approach is warm, grounded, and empathetic.
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Grief, Loss & Transition Support
Here to help you navigate the difficult process of losing someone or something important
We help you through the difficult grief process, providing a compassionate space and practical tools to help you find comfort for:
• Bereavement and loss of a loved one
• Anticipatory grief and caregiver support
• Grief in the context of chronic illness
• Major life transitions and identity shifts
• Complicated or prolonged griefWe believe grief work is about making space for what’s been lost, learning how to carry it, and choosing how to move forward with integrity.
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Sex Therapy for couples & individuals
Designed to help you address the mental and emotional aspects of sex-related issues
We create a safe and non-judgmental space to help you explore and work through personal sexual concerns, including:
• Low sexual desire
• Performance anxiety
• Struggles with pornography
• Healing from affairs & emotional disconnection
• Sexual trauma and abuse recoveryOur goal is to help you improve sexual function, reclaim joy and desire, and foster a deeper connection in your most important relationships.
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Group Therapy
Designed for those looking to heal and grow in a supportive, non-judgmental space
Our therapy groups harness the power of community to address mental, emotional, and relational challenges. We bring people together to:
• Share experiences and find strength in community
• Help cope with grief and major life changes
• Heal from betrayal and rebuild trust
• Reclaim a sense of identity and clarify personal valuesOur goal is to help you experience the unique strength of a supportive community, finding clarity and rediscovering joy in both life and love.
Ready to take the next step? We’re here to help you begin your journey toward healing and growth.
our therapists
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Julie Smith
KARPOS Co-Founder & Partner, LPC Associate (under the supervision of Laura Pace LPC-S)
My passion and specialty lie in helping teens and adults navigate loss, significant change, and identity shifts through grief counseling and transition services. With a background in corporate leadership, I’m able to uniquely support clients navigating the overlap between professional life and personal pain. Bridging these worlds—the boardroom and the therapy room—is where I do some of my most meaningful work.
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Kathryn Sprengel
KARPOS Co-Founder & Partner, LPC Associate (under the supervision of Beverly Ross, LPC-S)
As a Sex Therapy Associate, I specialize in supporting high-achieving professionals and couples who are deeply tired. The challenges in the boardroom often mirror those in the bedroom, and my work is driven by the belief that professional success and personal well-being are intrinsically linked. My goal during each session is to create a space where individuals and couples can grow with purpose, resilience, and clarity.
therapy services FAQs
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We offer private-pay, clinically informed therapy for individuals, couples, and adolescents. Our services cover emotional health, intimacy, grief, loss, and life transitions.
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We are excited to offer both virtual and in-person sessions to accommodate your needs! Therapy clients can engage virtually through a dedicated portal on our website designed to provide a confidential, client-centered experience or visit our new office located in Southlake, Texas. We also provide flexible scheduling, including evening and weekend appointments, so you can begin your therapy journey at your convenience
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The first session is a chance for your therapist to get to know you and what brought you to therapy. Your therapist will ask questions about your history, what you hope to achieve, and any past experiences with therapy. It is also an opportunity for you to ask questions and determine if the therapist is a good fit for you.
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An initial intake session lasts roughly 60-75 minutes, and is priced at $190 for individuals and $215 for couples. Standard 50-minute sessions are $160 for individual therapy and $185 for couples therapy.
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We are structured as a private-pay practice, meaning we do not accept insurance directly. As a private-pay client, you are responsible for the full cost of your sessions at the time of service. However, for those with out-of-network benefits, you may be able to get reimbursed for a portion of your therapy cost.
